Which one are you?

Ectomorphs FB Website.png

What are the differences And Why Does It Matter When Customising My Diet?

When you look at your body in the mirror, you will find that your body falls into one of the three typical body shape categories, namely ectomorph, mesomorph and endomorph. An Ectomorph is an individual who has long muscles, is lean and who struggles to build muscle. A Mesomorph is the individual who is muscular and well-built with a quick and responsive metabolism. The Endomorph is the individual who is big-boned and who has a high tendency to store fat. 

As human beings, we all face challenges and have insecurities. The decision to make a positive lifestyle change can be intimidating, and rightfully so. Individuals feel lost, misguided and uninformed and as a result, unmotivated. 

With Fit Bird, there is absolutely no need to feel this way. If you are looking to achieve your goals, this is the place to be. Select your body type above and gain access to our meal plans based on your body type. You will have a choice between losing weight, maintaining your weight or gaining weight in a healthy manner. Once selecting your choice, go place your order with us and we'll deliver straight to your door! For guidance, follow our blog for weekly posts on health and fitness. For advanced guidance and meal plans, please check out our services to have a look at what we can do for you. 

Be the best you you can be. Let's do this together. 

- The Fit Bird Team